Answer this – Have you ever seen a person simultaneously in a grateful and a panic mode? Numerous times, it’s been proven that when we are living in a state of gratitude, we can’t feel stressed, worried, or depressed. Isn’t that what we need right now? In case …
Our gut has more serotonin than our brain. Serotonin is the neurochemical linked with “happiness”. Meaning, our food affects our mood. (Wow, that rhymed!) I love healthy and unhealthy food equally. I eat a lot. I am a foodie. But up until a few months ago, I never realized how my food can directly impact …
I wanted to kill myself. I told her. I didn’t see any point in being alive. I was answering almost every question with “What’s the use of all this? Why am I even trying?” Yes, I was depressed. And I was undergoing therapy sessions. But I don’t know. There was a part inside of me who …
“I just wish I could control my overthinking problem” – Almost every person in the world. But what if you don’t try to ‘control’ your overthinking? What if, instead, you befriend your overthinking? Controlling v/s Befriending That’s my secret. Whatever you can’t control, make it your friend. Be it your emotions, your depression, your overthinking… …